I love the idea of beginning anywhere. Anything that feels overwhelming or impossible is taken down to itty bitty bite size pieces. What’s your dream? Begin anywhere. How will you heal? Begin anywhere. How will you decide between all the options in front of you? Begin anywhere. So whether it’s your mind, body, spirit, or relationship that you want to take to new levels, here is a list of 7 free apps that can support you as you unfurl your beautiful life.
Apps for Body Health
-Avoid computer eye strain using a desktop app to remind (or force) you to take a break. I’m going to try one called “Awareness” because it uses tibetan bowls as the “time’s up” tone. Sounds nice. This article from Lifehack covers other apps that also do the trick.
-Are you drinking enough water? There are at least five apps out there that can help on this front, though the one called Aloe Bud is cute and includes tracks lots of self care elements besides water intake (like exercise, sleep, and eating).
-Does waking up from a deep sleep ever make you feel groggy or out-of-it for the rest of the day? The Sleepcycle app solves that problem. It tracks your sleep and gently wakes you as close to your alarm as possible, but during the lightest part of your sleep cycle. This can help start the day on the right foot!
Apps for Mind & Spirit
–Insight Timer is a free app with over 25,000 guided meditations for topics that include sleep, anxiety, and stress. You’ll also find conversations from leading spiritual leaders. As a bonus, you get to feel connected with a huge community because the app lets you know how many people are meditating at the same time as you.
–Smiling Mind is a great one for people looking for guided meditations on the shorter end – such as the 5-15 minute range. Plus, this one has content that the whole family can use.
–365 Gratitude. This one is intriguing and I’m going to give it a try, myself. This app turns gratitude into a game you can win. Brains love games and success, so it seems like a faster way to rewire a mind toward grateful thinking.
An App for your Relationship
–Love Nudge for Couples. “It’s like a fitness app for relationships,” declares the website for this free app. The company has been around for a looong time, famous for helping couples understand the 5 Love Languages. Never heard of it?! Basically, each human has one primary way that they interpret information as “love.” For some people, gifts express love, others feel love through acts of service, others through affirmations, etc. This app helps you express love in a way that your partner considers most loving. Worth a try if you miss the quality time you shared with your partner before the first baby arrived.
Writing this post has been kinda fun. It feels good to know that there are so many people out there trying to build a world of people who love their lives. Some of these people even make apps! I feel like the older I get, the more I understand how much intention it takes to live healthy, happy, and whole. I think it would be overwhelming to try all these 7 free apps at once, but I will likely pick one or two that could make a difference and see what happens.
My friend, whatever you most want to draw into your life these days, I hope you succeed. Remember that you are an unstoppable force once you make a decision. Your dream will come true, clarity will come. You are in the perfect place to make the next thing happen. Begin anywhere.
***Tell me, because I would love to hear… what dream have you already made happen for yourself? Your story may just inspire someone else, so be sure to click on the comment button to share! Go mama!